CHICK PEA AND COURGETTE FRITTERS WITH SPIFFING BY HANNAH @ FRANKLY

Method

  • Combine all of the ingredients together in a bowl and mix it all up until it’s combined and no lumps of flour remain.

  • Heat a pan to medium heat. Spray with oil or add oil of choice. Add a dollop of the mixture to make roughly American pancake sized fritters. Cook for a couple of minutes until set before flipping and cooking on the other side – much like you would do with pancakes.

  • Stack up on a plate, wipe the pan, add a tsp of coconut or rapeseed oil, fry your egg and sprinkle with chilli flakes.

Recipe by

Hannah

@ Frankly Gluten Free

Ingredients 

  • 20g Spiffing Sprouted chickpea flour

  • 140g courgette, grated

  • 40g (1/2 medium) red onion, diced

  • 5 sprigs fresh coriander, finely chopped

  • 60ml egg white

  • 1 tsp tamari or light soy sauce

  • 1/4 tsp turmeric

  • 1/4 tsp ground cumin

  • 1/4 tsp ground coriander

  • 1/2 tsp garam masala

  • salt, to taste

  • 1 large egg

  • oil, for cooking

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